Lemons contain numerous phytochemicals, including polyphenols, terpenes, and tannins.Lemon juice contains slightly more citric acid than lime juice (about 47 g/l), nearly twice the citric acid of grapefruitjuice, and about five times the amount of citric acid found in orange juice.
Among the colorful fruits, lemon can be said to be a magical fruit, which is of great benefit to human health.
Lime is strongly acidic and is considered a good medicine for treating diseases. It can relieve cough, phlegm, spleen and spleen, and can promote the blood circulation and calcium absorption of the human body. Rich in vitamin C, it can not only prevent cancer, food poisoning, but also lower cholesterol, eliminate fatigue and increase immunity. And can overcome diabetes, high blood pressure, anemia, colds, osteoporosis.
Chinese medicine believes that Lime is warm, bitter, and non-toxic. It has the functions of quenching thirst, promoting heat, removing heat, disinfecting the fetus, delaying phlegm, removing phlegm, relieving cough, strengthening stomach, invigorating the spleen, relieving pain, and sterilizing. Eat Lime fruit or Lime juice, you can eat food, hangover, detoxification.
The orange color is bright, sweet and sour, generally orange, and it is one of the most common fruits in people's lives. Peel can be used as medicine.
The orange is sweet, warm, and enters the lungs. Mainly treat chest cholestitis, vomiting, food loss, stomach yin deficiency, thirst in the mouth, hyperactivity of cough, and excessive drinking. With appetizing, thirst-quenching lung effect. Orange is also very rich in nutrition, an orange to meet the body's vitamin C content required for a day. And oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.
The rich nutrients in oranges have the effects of reducing blood fat and resisting atherosclerosis, which is of great benefit in preventing the occurrence of cardiovascular diseases. Orange juice contains a substance called "Nominulin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer. The orange peel is orange-red and its flesh is granular, which is very similar to grapefruit. Orange skin is thin and fleshy, sweet and delicious juice, peeled orange oranges can be spilled.
The citrus fruit is rich in nutrients and excellent in color and aroma. It can be eaten fresh or processed into various processed products mainly composed of fruit juice. Citrus production ranks first in the fruit, and citrus juice accounts for 3/4 of the juice, which is widely welcomed by consumers. According to the analysis of the Central Health Institute, citrus contains 0.05 mg of riboflavin, 0.3 mg of niacin, 16 mg of ascorbic acid (vitamin C), 0.9 g of protein, 0.1 g of fat, and 12 g of sugar in each edible portion of 100 g of citrus. 0.2 g of fiber, 0.4 g of inorganic salt, 26 mg of calcium, 15 mg of phosphorus, 0.2 mg of iron, and 221.9 joules of heat. The content of carotene (provitamin A) in orange is second only to apricot and is higher than other fruits.
Strawberry is rich in nutritive value, known as the “Queen of Fruits” and rich in Vitamin C, Vitamin A, Vitamin E, Vitamin PP, Vitamin B1, Vitamin B2, Carotene, Citric Acid, Aspartic Acid, Copper, and Strawberry Amino Acids. , pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients. 
In particular, the content of vitamin C is 7-10 times higher than that of apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, and carotene, calcium, phosphorus, and iron is also 3 to 4 times higher than apples, pears, and grapes.
Cucumbers are rich in vitamins, such as B vitamins, vitamin C and so on. What needs to be reminded is that cucumbers have a better effect of vitamin supplementation.
Prevention of diabetes, lipid-lowering regulator: a hormone in cucumber is good for the pancreas to secrete insulin, can help treat diabetes. The sterols in cucumber can lower cholesterol. Cucumber rich in dietary fiber, potassium and magnesium beneficially regulate blood pressure levels and prevent hypertension.
Reduce arthritis and gout pain: Silicon in cucumber helps strengthen the health of joint connective tissue. Cucumber and carrot juice can reduce uric acid and relieve arthritis and gout pain.
The kiwifruit known as the "King of Fruit" is sweet, sweet and nutritious, and it is a nutritious fruit for the elderly, children, and the infirm. It is rich in vitamin C, vitamin A, vitamin E and potassium, magnesium, and cellulose, but also contains other nutrients less common in fruits - folic acid, carotene, calcium, lutein, amino acids, natural inositol. The nutritional value of kiwifruit far exceeds that of other fruits. Its calcium content is 2.6 times that of grapefruit, 17 times that of apple, and 4 times that of banana. The content of vitamin C is twice that of orange.
Mint is a commonly used traditional Chinese medicine in China. Young shoot tips can be used as food, and whole herbs can be used as medicine to cure cold fever, sore throat, headache, red eyes, muscle pain, skin rubella, and measles.
Peppermint contains menthol, which can be fresh breath and has a variety of medicinal properties, can relieve abdominal pain, gallbladder problems such as warts, but also has antiseptic, diuretic, phlegm, stomach and aid digestion and other effects.
Green tea helps reduce lipids and aid digestion The Tang Dynasty Herbal Supplements have a long history of lean food. The ethnic minorities in China's border areas have the saying that "no tea can be done in a day." Because tea has the important effect of digesting and lowering fat, it is helpful to “weight loss” in today's fashion language. This is because the caffeine in the tea can increase the secretion of gastric juice and can help digestion. In addition, green tea is rich in catechins, which helps to reduce belly fat.
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